Which Healthier ?

In the market, yogurt sold in the form of condensed or liquid ready to drink. In addition to regular yogurt, Greek yogurt unisex. Lately, many people enjoy Greek yogurt because it is considered healthier than regular yogurt.

For those of you who are on a diet, yogurt definitely be mandatory menu. Nutritionists advise consumption because yogurt is good for digestion. However, most people are now beginning to switch to Greek yogurt. Greek yogurt is that yogurt whey and lactose filtered so wasted. As a result, more viscous texture but low in fat and sugar.

1. protein
Protein is useful to bring a feeling of fullness. For the size of 170 grams, regular yogurt contains 9 grams of protein, while Greek yogurt 15-20 grams. Protein in Greek yogurt equivalent of 56-85 grams of lean meat. That's why much-loved Greek yogurt vegetarian looking for alternative protein sources.
2. carbohydrate
Greek yogurt is also a winner in this category. Only 5-8 grams of carbohydrates per serving, while regular yogurt 13-17 grams. Milk sugar or lactose has also been removed, so that Greek yogurt is suitable for those who are lactose intolerant or are low-carb diet. 
3. fat
Saturated fats increase bad cholesterol can lead to heart disease. Between Greek yogurt and full-fat yogurt, yogurt contains less saturated fat. Greek yogurt size of 198 grams contains 16 grams of saturated fat (the equivalent of more than three bars Snickers), while the size of 227 grams of yogurt contains only 5 grams of saturated fat.