healthy fast food

Fast food always tastes child luring. Hamburgers, fried chicken or burgers. To get around the high calories there are many ways you can do. Includes choose a healthier fast food.

Here are 5 types of fast-food menu calorie following info that you can give to your child.

1. Strawberry Smoothie
Sweet and refreshing beverages can be given to your child. Per glass contains 310 calories, 3 g fiber, 100 mg calcium and  
vitamin C. Strawberry smoothie contains no fat and is best eaten for your child.
2. Hamburgers and Fresh Apple Fries
These foods can help you lose weight children. Because a portion of both foods contain 3 g fiber, 100 mg calcium and some vitamin C. 
3. Chicken Sandwich
Grilled chicken sandwich can be a healthy fast food option. With the addition of vegetables such as tomatoes and lettuce, perporsinya contains 420 calories, 10 g fiber and 1.5 g of saturated fat. It also contains calcium and vitamin A.
4. Chicken nuggets and Yogurt
Four pieces of chicken nuggets with BBQ sauce can be given to your baby. If yogurt is given also calories in this meal around 390 calories and 3 g of saturated fat. Your child will also get 18 percent of calcium and vitamin C added.
5. Plus wheat bread turkey and cheese
Bread wheat contains turkey, cheese, lettuce and tomato could be the little snack choices. Per meal contains 390 calories, 4 g saturated fat. It also contains 5 g fiber and 140 mg of calcium.