Fish are rich in minerals can be processed into a tasty dish for dinner. As dory fish wrapped in flour and fried. It was crispy savory with tender fish meat. Increasingly preoccupied eaten warm with mayonnaise dip sauce.
ingredients:
300 g fillet of John dory fish
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
cooking oil
Batter Coatings:
100 g of wheat flour
2 tbsp rice flour
1 teaspoon garlic powder
¼ tsp ginger powder
½ teaspoon pepper
½ tsp baking soda
1 tsp salt
Sauce, stir together:
150 ml bottled mayonnaise
20 g green pepper, finely chopped
½ tsp mustard pasta
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
Complement:
leaf lettuce
How to make:
* Marinate meat fish with garlic, lemon juice, pepper and salt until blended.
* Batter Coatings:
* Mix and stir all ingredients together until thick.
* Dip the fish pieces into the batter.
* Fry in hot oil until golden yellow and more. Lift.
Serve with the sauce and topping.
Rabu, 03 Oktober 2012
Tuna Potato Salad
ingredients:
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
Italy Mango Salad
Fresh mango and sweet with the sour scent is very tasty salad. Combined with pears, sliced tomatoes and fresh basil leaves, it's so delicious. Wrap cheese in a savory sauce makes this salad even more delicious.
ingredients:
300 g of mango flesh Indramayu / arumanis, cut into pieces
Australia 300 g pears, cut into pieces
2 pieces of red tomatoes, peeled, sliced length
10 fresh basil leaves, sliced
Stir together:
100 g mascarpone cheese, whipped soft
100 g of bottled mayonnaise
1 tbsp lemon juice
1 tablespoon sliced almonds, finely crushed
½ teaspoon pepper
1 tsp salt
How to make:
* Arrange mango and pears and tomatoes in a serving bowl.
* Pour the sauce.
* Add sliced basil leaves.
* Stir-stir until blended.
* Serve immediately.
ingredients:
300 g of mango flesh Indramayu / arumanis, cut into pieces
Australia 300 g pears, cut into pieces
2 pieces of red tomatoes, peeled, sliced length
10 fresh basil leaves, sliced
Stir together:
100 g mascarpone cheese, whipped soft
100 g of bottled mayonnaise
1 tbsp lemon juice
1 tablespoon sliced almonds, finely crushed
½ teaspoon pepper
1 tsp salt
How to make:
* Arrange mango and pears and tomatoes in a serving bowl.
* Pour the sauce.
* Add sliced basil leaves.
* Stir-stir until blended.
* Serve immediately.
Gindara Grilled Mango
Soft savory grilled fish is delicious eaten with a spicy mango salad bite. Side dishes while dieting fat alternatives. Guaranteed fixed tempting. Moreover, this Thai-style fish dish eaten with warm rice.
ingredients:
300 g fillet of fish Gindara
Seasoning, mix together:
1 tbsp vegetable oil
2 tablespoons Thai fish sauce
½ tbsp soy sauce
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
Mango Salad:
5 pieces of red chili, finely sliced
3 grains of red onion, thinly sliced
1 stalk coriander leaves, finely sliced
2 tablespoons lime juice
1 tablespoon fish sauce
200 g mango flesh Indramayu, small slices of length
How to make:
* Slice the fish fillets thin width.
* Stir the sliced fish with seasoning until blended. Let stand for 30 minutes.
* Bake the fish in a hot pan or over coals until cooked and a bit dry.
* Remove and serve with Mango Salad.
* Mango Salad:
* Mix all ingredients and let stand for a few moments to sink in
ingredients:
300 g fillet of fish Gindara
Seasoning, mix together:
1 tbsp vegetable oil
2 tablespoons Thai fish sauce
½ tbsp soy sauce
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
Mango Salad:
5 pieces of red chili, finely sliced
3 grains of red onion, thinly sliced
1 stalk coriander leaves, finely sliced
2 tablespoons lime juice
1 tablespoon fish sauce
200 g mango flesh Indramayu, small slices of length
How to make:
* Slice the fish fillets thin width.
* Stir the sliced fish with seasoning until blended. Let stand for 30 minutes.
* Bake the fish in a hot pan or over coals until cooked and a bit dry.
* Remove and serve with Mango Salad.
* Mango Salad:
* Mix all ingredients and let stand for a few moments to sink in
Organic Greens with Feta Cheese Bonbon
ingredients:
100 g of various organic salad leaves
5 cherry tomatoes, splits
2 pieces @ 30 gfeta cheese "bonbon"
10 ml lemon tangerine dressing
Sauce, stir together:
100 g canned Mandarin oranges, drained, blender
200 ml olive oil
2 tsp finely chopped coriander leaves
2 pieces of lemon, take the water
½ teaspoon pepper
½ tsp salt
Feta Cheese bonbon: (10 pieces)
300 g feta cheese
1 tsp basil leaves, chopped
1 teaspoon chopped thyme
3 tablespoons chopped onion
2 tablespoons minced garlic
½ tsp black pepper
100 g butter, melted
chopped basil
Frozen spring roll skin, ready to use, lumerkan
How to make:
* Arrange vegetables on a serving plate.
* Give sauce and stir well.
* Put Feta Cheese bonbon in circumference.
* Serve immediately.
* Feta Cheese Bon-bon:
* Stir the feta cheese with other ingredients until blended.
* Fill each wonton skin with 1 lembat sd cheese dough.
* Brush the butter and tie toward the center.
* Bake or fry until cooked. Drain.
100 g of various organic salad leaves
5 cherry tomatoes, splits
2 pieces @ 30 gfeta cheese "bonbon"
10 ml lemon tangerine dressing
Sauce, stir together:
100 g canned Mandarin oranges, drained, blender
200 ml olive oil
2 tsp finely chopped coriander leaves
2 pieces of lemon, take the water
½ teaspoon pepper
½ tsp salt
Feta Cheese bonbon: (10 pieces)
300 g feta cheese
1 tsp basil leaves, chopped
1 teaspoon chopped thyme
3 tablespoons chopped onion
2 tablespoons minced garlic
½ tsp black pepper
100 g butter, melted
chopped basil
Frozen spring roll skin, ready to use, lumerkan
How to make:
* Arrange vegetables on a serving plate.
* Give sauce and stir well.
* Put Feta Cheese bonbon in circumference.
* Serve immediately.
* Feta Cheese Bon-bon:
* Stir the feta cheese with other ingredients until blended.
* Fill each wonton skin with 1 lembat sd cheese dough.
* Brush the butter and tie toward the center.
* Bake or fry until cooked. Drain.
Apples and Grapes salad
Dieting and want to stay full and healthy? Try this salad racik. Fill apples are rich in fiber and vitamins antioxidants fiber rich wine. Combined with salad leaves and mixed with fresh sour sauce, it tasted very fresh and filling!
ingredients:
150 g of green apples, thinly sliced lengthwise
150 g red apples (Red delicioud), thinly sliced lengthwise
200 g green or red grapes
150 g leaf salad (a mix of arugula, lettuce, etc.)
sauce:
1 tsp mustard paste
1 clove garlic, grated
150 ml olive oil
2 tablespoons Japanese soy sauce / shoyu
1 tbsp lemon juice
½ tsp black pepper powder
1 tsp salt
How to make:
* Sauce: Mix all ingredients until thick and well blended.
* Arrange the fruit and salad leaves in a serving bowl.
* Pour the sauce. Stir well.
* Serve immediately.
ingredients:
150 g of green apples, thinly sliced lengthwise
150 g red apples (Red delicioud), thinly sliced lengthwise
200 g green or red grapes
150 g leaf salad (a mix of arugula, lettuce, etc.)
sauce:
1 tsp mustard paste
1 clove garlic, grated
150 ml olive oil
2 tablespoons Japanese soy sauce / shoyu
1 tbsp lemon juice
½ tsp black pepper powder
1 tsp salt
How to make:
* Sauce: Mix all ingredients until thick and well blended.
* Arrange the fruit and salad leaves in a serving bowl.
* Pour the sauce. Stir well.
* Serve immediately.
Tuna Potato Salad
This classic salad because many people enjoy the savory taste delicious. Blend potato and tuna salad is made savory tasty and filling. Lettuce and fresh basil complement pleasures.
ingredients:
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
ingredients:
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
Fried Shrimp Dumplings
This dish is a tasty side dish and fun made for a snack. Udnag a savory dumpling skin wrapped in a crunchy crisp. Growing steadily dipped in mayonnaise and condiment bottles. Surely one will feel less seeds. Make yuk!
ingredients:
20 pieces of ready-made dumpling skins
cooking oil
Dough Contents:
200 g shrimp, peeled, chopped
1 egg yolk
1 tbsp plain flour
1 clove garlic, grated
1 tablespoon green onion, thinly sliced
1 piece of dried mushroom, soak until soft, finely chopped
½ teaspoon pepper
1 tsp salt
Complement:
bottled mayonnaise
Chili sauce
How to make:
* Dough Contents:
* Mix all ingredients together in a container.
Stir until completely blended.
* Fill each wonton skin with a dough sheet contents.
* Fold in half diagonally to form.
* Pilin rounds up neatly and press until glue.
* Fry in hot oil until golden yellow and more.
* Remove and drain.
* Serve warm with topping.
ingredients:
20 pieces of ready-made dumpling skins
cooking oil
Dough Contents:
200 g shrimp, peeled, chopped
1 egg yolk
1 tbsp plain flour
1 clove garlic, grated
1 tablespoon green onion, thinly sliced
1 piece of dried mushroom, soak until soft, finely chopped
½ teaspoon pepper
1 tsp salt
Complement:
bottled mayonnaise
Chili sauce
How to make:
* Dough Contents:
* Mix all ingredients together in a container.
Stir until completely blended.
* Fill each wonton skin with a dough sheet contents.
* Fold in half diagonally to form.
* Pilin rounds up neatly and press until glue.
* Fry in hot oil until golden yellow and more.
* Remove and drain.
* Serve warm with topping.
Fish Fry Meal
Fish are rich in minerals can be processed into a tasty dish for dinner. As dory fish wrapped in flour and fried. It was crispy savory with tender fish meat. Increasingly preoccupied eaten warm with mayonnaise dip sauce.
ingredients:
300 g fillet of John dory fish
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
cooking oil
Batter Coatings:
100 g of wheat flour
2 tbsp rice flour
1 teaspoon garlic powder
¼ tsp ginger powder
½ teaspoon pepper
½ tsp baking soda
1 tsp salt
Sauce, stir together:
150 ml bottled mayonnaise
20 g green pepper, finely chopped
½ tsp mustard pasta
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
Complement:
leaf lettuce
How to make:
* Marinate meat fish with garlic, lemon juice, pepper and salt until blended.
* Batter Coatings:
* Mix and stir all ingredients together until thick.
* Dip the fish pieces into the batter.
* Fry in hot oil until golden yellow and more. Lift.
Serve with the sauce and topping
ingredients:
300 g fillet of John dory fish
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
cooking oil
Batter Coatings:
100 g of wheat flour
2 tbsp rice flour
1 teaspoon garlic powder
¼ tsp ginger powder
½ teaspoon pepper
½ tsp baking soda
1 tsp salt
Sauce, stir together:
150 ml bottled mayonnaise
20 g green pepper, finely chopped
½ tsp mustard pasta
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
Complement:
leaf lettuce
How to make:
* Marinate meat fish with garlic, lemon juice, pepper and salt until blended.
* Batter Coatings:
* Mix and stir all ingredients together until thick.
* Dip the fish pieces into the batter.
* Fry in hot oil until golden yellow and more. Lift.
Serve with the sauce and topping
Custard Bun
If you normally wear pao yeast dough, then this one is wearing dough starter. However, no less tender texture. This one was given a field of sweet corn sweet dough. More delicious when eaten hot. Make yuk!
ingredients:
Material I:
210 g of water
50 g sweetened condensed milk white
100 g canned sweet corn, drained
Materials II:
30 g custard powder
2 g vanilla essence
10 g potato starch
15 g cornstarch
5 g of wheat flour
1 egg
50 g butter
Material III:
prickly:
150 g flour Hongkong
60 g of water
3 g sugar
dough:
200 g dough Biang
100 g flour Hongkong
75 g sugar
6 g baking powder
1 g ammonium powder
60 g of water
How to make:
* Material I: Boil water, insert the other ingredients, bring to a boil.
* Mix all Ingredients II into one,
* Pour ingredients into a Material I II in a nonstick skillet.
* Heat over low heat and stir until the dough is thick and sticky sodium absorption ratio.
* Remove and let cool.
* Biang: Stir all ingredients together until blended.
* Rest at least 12 hours.
* Dough: Mix all ingredients together until blended.
* Knead until completely smooth.
* Divide the dough into 10 parts, each round.
* Roll the dough to a diameter of 7 cm.
* Weigh the material I @ 40 grams.
* Fill each dough circle with Materials I. Round and spire at the top.
* Let stand for 15 minutes.
* Steam in steamer heat for 7 minutes.
* Serve warm.
ingredients:
Material I:
210 g of water
50 g sweetened condensed milk white
100 g canned sweet corn, drained
Materials II:
30 g custard powder
2 g vanilla essence
10 g potato starch
15 g cornstarch
5 g of wheat flour
1 egg
50 g butter
Material III:
prickly:
150 g flour Hongkong
60 g of water
3 g sugar
dough:
200 g dough Biang
100 g flour Hongkong
75 g sugar
6 g baking powder
1 g ammonium powder
60 g of water
How to make:
* Material I: Boil water, insert the other ingredients, bring to a boil.
* Mix all Ingredients II into one,
* Pour ingredients into a Material I II in a nonstick skillet.
* Heat over low heat and stir until the dough is thick and sticky sodium absorption ratio.
* Remove and let cool.
* Biang: Stir all ingredients together until blended.
* Rest at least 12 hours.
* Dough: Mix all ingredients together until blended.
* Knead until completely smooth.
* Divide the dough into 10 parts, each round.
* Roll the dough to a diameter of 7 cm.
* Weigh the material I @ 40 grams.
* Fill each dough circle with Materials I. Round and spire at the top.
* Let stand for 15 minutes.
* Steam in steamer heat for 7 minutes.
* Serve warm.
Steamed Bun
Toasted buns is one popular type of dimsum that people liked. The contents of soft red spiced chicken with a savory sauce wrapped savory savory-sweet. Certainly more delicious when eaten while steaming hot.
ingredients:
Part I:
200 g boneless chicken thigh meat
30 g hoisin sauce
5 g garlic, roughly chopped
100 g sugar
15 g soy sauce
Part II:
30 g oyster sauce
5 g of sesame oil
10 g onions, finely sliced
30 g potato starch
Part III:
200 g flour Hongkong
30 g sugar
7.5 g yeast powder
1.5 g baking soda
10 g sweetened condensed milk
35 g margarine
50 g of liquid milk
1 egg
2 g vanilla essence
70 g of water
How to make:
* Ungkep all the ingredients for 6 hours.
* Bake in a hot oven 120 C for 12 minutes
* Cut the dough Part I and Part II mixed with ingredients until blended.
* Mix all ingredients Part III into a smooth dough.
* Step Creation:
* Part III Roll dough, cut each into 7 cm.
* Weigh the dough Part II, each being 40 grams.
* Fill each dough piece with batter III Part II, round up neatly and let stand for 40 minutes.
* Brush the surface with beaten egg.
* Bake in oven panas150 C for 8 minutes until the surface is browned.
* Remove and serve warm.
ingredients:
Part I:
200 g boneless chicken thigh meat
30 g hoisin sauce
5 g garlic, roughly chopped
100 g sugar
15 g soy sauce
Part II:
30 g oyster sauce
5 g of sesame oil
10 g onions, finely sliced
30 g potato starch
Part III:
200 g flour Hongkong
30 g sugar
7.5 g yeast powder
1.5 g baking soda
10 g sweetened condensed milk
35 g margarine
50 g of liquid milk
1 egg
2 g vanilla essence
70 g of water
How to make:
* Ungkep all the ingredients for 6 hours.
* Bake in a hot oven 120 C for 12 minutes
* Cut the dough Part I and Part II mixed with ingredients until blended.
* Mix all ingredients Part III into a smooth dough.
* Step Creation:
* Part III Roll dough, cut each into 7 cm.
* Weigh the dough Part II, each being 40 grams.
* Fill each dough piece with batter III Part II, round up neatly and let stand for 40 minutes.
* Brush the surface with beaten egg.
* Bake in oven panas150 C for 8 minutes until the surface is browned.
* Remove and serve warm.
lumpia
The spring rolls are easy to make and a fragrant aroma coated nori plus stuffing crunchy bean sprouts and a little bacon. Perhaps served with bottled chili sauce or mayonnaise bottles.
ingredients:
10 sheets of spring roll skin ready for use
4 sheets of nori
cooking oil
Dough Contents:
1 tbsp vegetable oil
1 clove garlic, minced
2 pieces of bacon, cut length
150 g bean sprouts large, clear
1/2 teaspoon pepper
1 tsp salt
How to make:
Dough Contents:
* Sauté garlic until fragrant.
* Enter the bacon, stirring until wilted.
* Enter the bean sprouts, pepper and salt. Stir until slightly wilted. Remove, let cool.
* Put on every piece of spring roll skin, 1 piece of nori, a few slices of bacon, and 1
* Tablespoons full of batter contents.
* Fold and roll up neatly, sticking the ends with water.
* Fry in hot oil until golden yellow and more.
* Remove and drain.
* Serve warm.
ingredients:
10 sheets of spring roll skin ready for use
4 sheets of nori
cooking oil
Dough Contents:
1 tbsp vegetable oil
1 clove garlic, minced
2 pieces of bacon, cut length
150 g bean sprouts large, clear
1/2 teaspoon pepper
1 tsp salt
How to make:
Dough Contents:
* Sauté garlic until fragrant.
* Enter the bacon, stirring until wilted.
* Enter the bean sprouts, pepper and salt. Stir until slightly wilted. Remove, let cool.
* Put on every piece of spring roll skin, 1 piece of nori, a few slices of bacon, and 1
* Tablespoons full of batter contents.
* Fold and roll up neatly, sticking the ends with water.
* Fry in hot oil until golden yellow and more.
* Remove and drain.
* Serve warm.
spicy lung
Once in a while may also sampled dishes lung was delicious savory. There is a tinge of spicy flavor and taste that makes the lungs more steady.
ingredients:
500 g beef lung
750 ml of water
2 bay leaves
cooking oil
puree:
5 grains of red onion
4 cloves garlic
2 pieces of red chilli
1 tsp coriander
½ tsp pepper granules
1 tsp salt
50 g brown sugar, comb
How to make:
* Cut beef lung.
* Boiled beef with seasoning lung and bay leaves until tender and dried herbs. Drain.
* Fry until browned beef lung.
* Remove and drain.
* Serve warm.
ingredients:
500 g beef lung
750 ml of water
2 bay leaves
cooking oil
puree:
5 grains of red onion
4 cloves garlic
2 pieces of red chilli
1 tsp coriander
½ tsp pepper granules
1 tsp salt
50 g brown sugar, comb
How to make:
* Cut beef lung.
* Boiled beef with seasoning lung and bay leaves until tender and dried herbs. Drain.
* Fry until browned beef lung.
* Remove and drain.
* Serve warm.
meat
Betawi stew meat marinade is complete. Fragrant aroma and taste of savory sweet-savory marinade and concentrated. Eaten with warm rice, wouw ... delicious!
ingredients:
500 g beef has outdoor or scrub
2 tablespoons vegetable oil
3 cm cinnamon
2 whole cloves
2 bay leaves
150 ml Ketchup BLACK GOLD
500 ml of water
3 potatoes, peeled, cut into 4, fried half-dried
puree:
5 grains hazelnut
6 grains of red onion
4 cloves garlic
¼ grains of nutmeg
½ teaspoon pepper
1 tsp salt
How to make:
* Cut the meat crosswise fiber 1.5 cm. Set aside.
* Saute the spices until fragrant and cooked.
* Enter the sliced meat, stir until stiff and discolored.
* Pour water, add soy sauce BLACK GOLD, cinnamon, cloves and bay leaves.
* Give soy sauce and water.
* Cook over low heat until the flavors mingle and the meat is almost tender.
* Enter the potatoes, and cook again until thick gravy and meat is tender.
* Remove and serve warm.
ingredients:
500 g beef has outdoor or scrub
2 tablespoons vegetable oil
3 cm cinnamon
2 whole cloves
2 bay leaves
150 ml Ketchup BLACK GOLD
500 ml of water
3 potatoes, peeled, cut into 4, fried half-dried
puree:
5 grains hazelnut
6 grains of red onion
4 cloves garlic
¼ grains of nutmeg
½ teaspoon pepper
1 tsp salt
How to make:
* Cut the meat crosswise fiber 1.5 cm. Set aside.
* Saute the spices until fragrant and cooked.
* Enter the sliced meat, stir until stiff and discolored.
* Pour water, add soy sauce BLACK GOLD, cinnamon, cloves and bay leaves.
* Give soy sauce and water.
* Cook over low heat until the flavors mingle and the meat is almost tender.
* Enter the potatoes, and cook again until thick gravy and meat is tender.
* Remove and serve warm.
ribs
Enthusiast should try beef ribs grilled ribs on this one. Savory marinade of soy sauce and a layer of fat and crisp on the outside make the race more nyuss!
ingredients:
1 kg beef rib meat, cut into 15-20 cm
1.5 liters of water
2 bay leaves
puree:
5 cloves of garlic
2 tsp salt
spread:
150 ml Ketchup BLACK GOLD
1 tablespoon garlic fries, mashed
1 tbsp lemon juice
½ teaspoon pepper
Complement:
Events cabbage and carrots
sambal sauce
How to make:
* Boil ribs with leaves, and spices until chops are tender.
* Remove and drain beef ribs.
* Brush the ribs with seasoning until blended spreads.
* Burn on the ribs while rubbing spreadable material until slightly dry and brown.
* Remove and serve warm with topping.
ingredients:
1 kg beef rib meat, cut into 15-20 cm
1.5 liters of water
2 bay leaves
puree:
5 cloves of garlic
2 tsp salt
spread:
150 ml Ketchup BLACK GOLD
1 tablespoon garlic fries, mashed
1 tbsp lemon juice
½ teaspoon pepper
Complement:
Events cabbage and carrots
sambal sauce
How to make:
* Boil ribs with leaves, and spices until chops are tender.
* Remove and drain beef ribs.
* Brush the ribs with seasoning until blended spreads.
* Burn on the ribs while rubbing spreadable material until slightly dry and brown.
* Remove and serve warm with topping.
satay
This Satai sweet savory seasoning before being immersed burned. The aroma of coriander, onion and sweet soy sauce to spread fragrance when burned satai. Hmm ... pleasures prove it!
ingredients:
500 g of meat has beef, cut into thin 2x3 cm
4 tbsp soy sauce
puncture satai
puree:
3 cloves of garlic
1 tsp coriander
½ tsp pepper granules
1 tsp salt
Complement:
Sambal Soy sauce, mix together:
100 ml sweet soy sauce
2 tablespoons lime juice
10 pieces of cayenne pepper, thinly sliced
3 grains of red onion, thinly sliced
How to make:
* Stir in the soy sauce has chunks of meat and spices until blended.
* Let stand for 1 hour until the flavors mingle.
* Tusuki every 3-4 pieces of meat with a skewer satai.
* Burn over charcoal embers while back and forth until cooked.
* Serve warm with topping.
ingredients:
500 g of meat has beef, cut into thin 2x3 cm
4 tbsp soy sauce
puncture satai
puree:
3 cloves of garlic
1 tsp coriander
½ tsp pepper granules
1 tsp salt
Complement:
Sambal Soy sauce, mix together:
100 ml sweet soy sauce
2 tablespoons lime juice
10 pieces of cayenne pepper, thinly sliced
3 grains of red onion, thinly sliced
How to make:
* Stir in the soy sauce has chunks of meat and spices until blended.
* Let stand for 1 hour until the flavors mingle.
* Tusuki every 3-4 pieces of meat with a skewer satai.
* Burn over charcoal embers while back and forth until cooked.
* Serve warm with topping.
Which Healthier ?
In the market, yogurt sold in the form of condensed or liquid ready to drink. In addition to regular yogurt, Greek yogurt unisex. Lately, many people enjoy Greek yogurt because it is considered healthier than regular yogurt.
For those of you who are on a diet, yogurt definitely be mandatory menu. Nutritionists advise consumption because yogurt is good for digestion. However, most people are now beginning to switch to Greek yogurt. Greek yogurt is that yogurt whey and lactose filtered so wasted. As a result, more viscous texture but low in fat and sugar.
1. protein
Protein is useful to bring a feeling of fullness. For the size of 170 grams, regular yogurt contains 9 grams of protein, while Greek yogurt 15-20 grams. Protein in Greek yogurt equivalent of 56-85 grams of lean meat. That's why much-loved Greek yogurt vegetarian looking for alternative protein sources.
2. carbohydrate
Greek yogurt is also a winner in this category. Only 5-8 grams of carbohydrates per serving, while regular yogurt 13-17 grams. Milk sugar or lactose has also been removed, so that Greek yogurt is suitable for those who are lactose intolerant or are low-carb diet.
3. fat
Saturated fats increase bad cholesterol can lead to heart disease. Between Greek yogurt and full-fat yogurt, yogurt contains less saturated fat. Greek yogurt size of 198 grams contains 16 grams of saturated fat (the equivalent of more than three bars Snickers), while the size of 227 grams of yogurt contains only 5 grams of saturated fat.
For those of you who are on a diet, yogurt definitely be mandatory menu. Nutritionists advise consumption because yogurt is good for digestion. However, most people are now beginning to switch to Greek yogurt. Greek yogurt is that yogurt whey and lactose filtered so wasted. As a result, more viscous texture but low in fat and sugar.
1. protein
Protein is useful to bring a feeling of fullness. For the size of 170 grams, regular yogurt contains 9 grams of protein, while Greek yogurt 15-20 grams. Protein in Greek yogurt equivalent of 56-85 grams of lean meat. That's why much-loved Greek yogurt vegetarian looking for alternative protein sources.
2. carbohydrate
Greek yogurt is also a winner in this category. Only 5-8 grams of carbohydrates per serving, while regular yogurt 13-17 grams. Milk sugar or lactose has also been removed, so that Greek yogurt is suitable for those who are lactose intolerant or are low-carb diet.
3. fat
Saturated fats increase bad cholesterol can lead to heart disease. Between Greek yogurt and full-fat yogurt, yogurt contains less saturated fat. Greek yogurt size of 198 grams contains 16 grams of saturated fat (the equivalent of more than three bars Snickers), while the size of 227 grams of yogurt contains only 5 grams of saturated fat.
healthy fast food
Fast food always tastes child luring. Hamburgers, fried chicken or burgers. To get around the high calories there are many ways you can do. Includes choose a healthier fast food.
Here are 5 types of fast-food menu calorie following info that you can give to your child.
1. Strawberry Smoothie
Sweet and refreshing beverages can be given to your child. Per glass contains 310 calories, 3 g fiber, 100 mg calcium and
vitamin C. Strawberry smoothie contains no fat and is best eaten for your child.
2. Hamburgers and Fresh Apple Fries
These foods can help you lose weight children. Because a portion of both foods contain 3 g fiber, 100 mg calcium and some vitamin C.
3. Chicken Sandwich
Grilled chicken sandwich can be a healthy fast food option. With the addition of vegetables such as tomatoes and lettuce, perporsinya contains 420 calories, 10 g fiber and 1.5 g of saturated fat. It also contains calcium and vitamin A.
4. Chicken nuggets and Yogurt
Four pieces of chicken nuggets with BBQ sauce can be given to your baby. If yogurt is given also calories in this meal around 390 calories and 3 g of saturated fat. Your child will also get 18 percent of calcium and vitamin C added.
5. Plus wheat bread turkey and cheese
Bread wheat contains turkey, cheese, lettuce and tomato could be the little snack choices. Per meal contains 390 calories, 4 g saturated fat. It also contains 5 g fiber and 140 mg of calcium.
Here are 5 types of fast-food menu calorie following info that you can give to your child.
1. Strawberry Smoothie
Sweet and refreshing beverages can be given to your child. Per glass contains 310 calories, 3 g fiber, 100 mg calcium and
vitamin C. Strawberry smoothie contains no fat and is best eaten for your child.
2. Hamburgers and Fresh Apple Fries
These foods can help you lose weight children. Because a portion of both foods contain 3 g fiber, 100 mg calcium and some vitamin C.
3. Chicken Sandwich
Grilled chicken sandwich can be a healthy fast food option. With the addition of vegetables such as tomatoes and lettuce, perporsinya contains 420 calories, 10 g fiber and 1.5 g of saturated fat. It also contains calcium and vitamin A.
4. Chicken nuggets and Yogurt
Four pieces of chicken nuggets with BBQ sauce can be given to your baby. If yogurt is given also calories in this meal around 390 calories and 3 g of saturated fat. Your child will also get 18 percent of calcium and vitamin C added.
5. Plus wheat bread turkey and cheese
Bread wheat contains turkey, cheese, lettuce and tomato could be the little snack choices. Per meal contains 390 calories, 4 g saturated fat. It also contains 5 g fiber and 140 mg of calcium.
Selasa, 02 Oktober 2012
Hotdog Chicken
Make hotdog itself was easy. Bread with a complete field is cleaner and more complete content. Add the vegetables to be more nutritionally complete.
ingredients:
2 pieces of bread hotdog
2 pieces of lettuce
2 tablespoons bottled mayonnaise
2 tablespoons bottled chili sauce
1 tomato, thinly sliced
Chicken batter, stir together:
250 g minced chicken
1 egg yolk
1 tbsp plain flour
1 tablespoon of full cream milk powder
1/2 teaspoon pepper
1 tsp salt
1 tablespoon finely sliced green onion
layers:
1 egg white, beaten until frothy
100 g white flour panir
Complement:
setup Vegetables
Fresh Fruit
How to make:
* Dough Chicken: Shape the dough into a round and flatten oval.
* Dip in egg white and then wrapped panir flour until blended.
* Fry in hot oil until dry.
* Spread each toast with mayonnaise.
* Give se [Otong lettuce. Place the chicken mixture in the middle.
* Give sliced tomato and chili sauce.
* Serve immediately.
ingredients:
2 pieces of bread hotdog
2 pieces of lettuce
2 tablespoons bottled mayonnaise
2 tablespoons bottled chili sauce
1 tomato, thinly sliced
Chicken batter, stir together:
250 g minced chicken
1 egg yolk
1 tbsp plain flour
1 tablespoon of full cream milk powder
1/2 teaspoon pepper
1 tsp salt
1 tablespoon finely sliced green onion
layers:
1 egg white, beaten until frothy
100 g white flour panir
Complement:
setup Vegetables
Fresh Fruit
How to make:
* Dough Chicken: Shape the dough into a round and flatten oval.
* Dip in egg white and then wrapped panir flour until blended.
* Fry in hot oil until dry.
* Spread each toast with mayonnaise.
* Give se [Otong lettuce. Place the chicken mixture in the middle.
* Give sliced tomato and chili sauce.
* Serve immediately.
Spicy Buffalo Wings
ingredients:
8 pieces of chicken wings
1 tbsp lemon juice
1 tsp salt
cooking oil
Seasoning, mix together:
1 teaspoon ground red pepper
2 tablespoons bottled chili sauce
2 tablespoons BBQ sauce
1 tablespoon dried red pepper, crushed slightly smoother
2 cloves garlic, grated
1 tbsp lemon juice
2 tablespoons vegetable oil
How to make:
* Clean the chicken wings, throw the runci edges.
* Knead with garlic and lemon juice until blended.
* Drain the chicken wings, fried until slightly dry. Drain.
* Marinate the chicken wings with the seasoning.
* Put in a heat resistant container.
* Bake in hot oven 180 C for 30 minutes (turning once in a while).
* Remove and serve hot.
8 pieces of chicken wings
1 tbsp lemon juice
1 tsp salt
cooking oil
Seasoning, mix together:
1 teaspoon ground red pepper
2 tablespoons bottled chili sauce
2 tablespoons BBQ sauce
1 tablespoon dried red pepper, crushed slightly smoother
2 cloves garlic, grated
1 tbsp lemon juice
2 tablespoons vegetable oil
How to make:
* Clean the chicken wings, throw the runci edges.
* Knead with garlic and lemon juice until blended.
* Drain the chicken wings, fried until slightly dry. Drain.
* Marinate the chicken wings with the seasoning.
* Put in a heat resistant container.
* Bake in hot oven 180 C for 30 minutes (turning once in a while).
* Remove and serve hot.
Milky Fried Chicken
ingredients:
500 g chicken, cut into pieces
cooking oil
Marinade, stir together:
250 ml fresh milk
2 cloves garlic, grated
½ teaspoon pepper
1 tsp salt
Layer, stir together:
100 g of wheat flour
2 tbsp plain flour
1 tbsp cornflour
½ teaspoon pepper
1 tsp salt
How to make:
* Toss the chicken with the marinade for at least 30 minutes.
* Drain the chicken until slightly dry.
* Marinate the chicken with the flour mixture while knead until evenly coated.
* Heat the oil over medium heat much.
* Fried chicken to dry.
* Drain. Serve with mayonnaise or bottled chili sauce.
500 g chicken, cut into pieces
cooking oil
Marinade, stir together:
250 ml fresh milk
2 cloves garlic, grated
½ teaspoon pepper
1 tsp salt
Layer, stir together:
100 g of wheat flour
2 tbsp plain flour
1 tbsp cornflour
½ teaspoon pepper
1 tsp salt
How to make:
* Toss the chicken with the marinade for at least 30 minutes.
* Drain the chicken until slightly dry.
* Marinate the chicken with the flour mixture while knead until evenly coated.
* Heat the oil over medium heat much.
* Fried chicken to dry.
* Drain. Serve with mayonnaise or bottled chili sauce.
chicken obese
Dried marinated chicken can be used as a collection of side dishes when eating dinner tonight. Marinade soak into the fibers of chicken, plus the aroma of fragrant coconut. Most suitable eaten with warm rice!
ingredients:
500 g breast meat / chicken thighs
1 stalk lemongrass, crushed
1 bay leaf
3 tbsp grated coconut
300 ml of water
puree:
5 grains of red onion
3 cloves of garlic
1 teaspoon coriander, toasted
½ tsp pepper granules
10 g sugar
1 tsp salt
How to make:
* Cut the chicken breast meat.
* Boil chicken with spices, bay leaves and lemon grass.
* Cook until boiling.
* Enter the grated coconut. Cook until the water runs out and the chicken is tender.
* Remove the chicken, crushed until slightly flattened.
* Fry until slightly dry.
* Remove and drain.
ingredients:
500 g breast meat / chicken thighs
1 stalk lemongrass, crushed
1 bay leaf
3 tbsp grated coconut
300 ml of water
puree:
5 grains of red onion
3 cloves of garlic
1 teaspoon coriander, toasted
½ tsp pepper granules
10 g sugar
1 tsp salt
How to make:
* Cut the chicken breast meat.
* Boil chicken with spices, bay leaves and lemon grass.
* Cook until boiling.
* Enter the grated coconut. Cook until the water runs out and the chicken is tender.
* Remove the chicken, crushed until slightly flattened.
* Fry until slightly dry.
* Remove and drain.
Snapper Ravioli
Ravioli ini berisi adonan ikan yang gurih enak. Saus tomatnya asam segar
dengan serpihan daging kepiting plus taburan keju parmesan. Rasanya? Mamma mia!
Bahan:
150 g daging ikan kakap, potong dadu kecil
20 g bawang putih, cincang
20 g bawang bombay, cincang
80 g kentang, panggang, potong dadu kecil
2 g thyme segar
40 g keju Parmesan parut
8 buah kulit pangsit
80 g daging kepiting rebus
40 ml saus tomat
40 g tomat merah, potong dadu kecil
2 g basil segar, iris halus
10 g tepung panir
100 ml extra virgin olive oil
2 g garam
4 g merica bubuk
60 ml white wine, jika suka
60 ml kaldu ayam
Cara membuat:
Bahan:
150 g daging ikan kakap, potong dadu kecil
20 g bawang putih, cincang
20 g bawang bombay, cincang
80 g kentang, panggang, potong dadu kecil
2 g thyme segar
40 g keju Parmesan parut
8 buah kulit pangsit
80 g daging kepiting rebus
40 ml saus tomat
40 g tomat merah, potong dadu kecil
2 g basil segar, iris halus
10 g tepung panir
100 ml extra virgin olive oil
2 g garam
4 g merica bubuk
60 ml white wine, jika suka
60 ml kaldu ayam
Cara membuat:
- Aduk ikan dengan bawang putih dan bawang bombay. Biarkan beberapa saat.
- Tumis hingga matang. Angkat.
- Campur dengan kentang, thyme, tepung panir dan keju parmesan hingga rata.
- Isi tipa lembar kulit pangsit dengan adonan ikan. Rekatkan.
- Masak ravioli dengan sedikit minyak hingga agak kecokelatan.
- Tambahkan kepiting, bawang putih dan bawang bombay dan basil, aduk hingga matang.
- Tuangi wine, kaldu, tomat cincang dan saus tomat. Masak hingga agak kering.
- Bubuhi garam dan merica. Angkat.
- Taruh di piring saji, hiasi dengan kej Parmesan dan daun basil.
start good than good
Anak Perlu Makanan Terbaik Untuk Memulai Aktifitasnya
Padatnya aktifitas juga dirasakan si kecil. Sekolah, les pelajaran atau berolah raga dilakukannya setiap hari. Sejumlah nutrisipun diperlukan untuk menjaga kesehatannya. Memberikan sarapan sehatpun sangat dianjurkan.Seperti yang dilansir Rherecord (22/9/2012), sebuah sekolah bernama Cedarbrae Public School di Waterloo selalu mengandalkan Nancy Werner, seorang guru relawan untuk membantu anak-anak memberikan sarapan sehat. Hal ini dilakukannya untuk membantu mencegah rasa lapar saat belajar.
Werner mulai menjadi seorang relawan ditahun 1998 dan menjadi Cedarbrae breakfast club co-ordinator, tahun 2001. Dia juga memiliki beberapa anggota relawan, untuk mendukung programnya dalam penyebaran makanan bergizi pada 50 anak selama 5 minggu.
Sebelum anak memulai aktifitasnya, Werner juga menyarankan untuk memberikan sarapan sehat pada anak, seperti jus, buah, bagel dan krim keju. Kentang goreng buatan sendiri juga bisa disajikan. Menu sarapan ini dipercaya dapat membantu anak-anak tetap fokus pada kegiatannya dalam sehari.
“Kami telah membuktikan bahwa makanan sehat yang dikonsumsi, membantu meningkatkan nilai belajar.” ungkap salah satu guru relawan. “Jika Anda tidak bisa berkonsentrasi, Anda tidak dapat belajar dan bagaimana bisa menjadi sukses?”, tambahnya.
Seperti yang telah diketahui program pemberian sarapan sehat ini telah di lakukan beberapa sekolah di Amerika. Guna mengatasi terjadinya kelaparan pada anak-anak saat disekolah. Saat ini Kanada juga akan berencana untuk menjalankan program ini disekolah-sekolah.
Food and Drink
Minuman Manis Memberi Asupan Kalori Tambahan Pada Anak
Minuman manis bisa memicu meningkatnya risiko obesitas pada anak. Anak yang sudah kenal minuman manis sejak dini menjadi ketagihan. Berdasarkan survei diketahui bahwa asupan kalori berlebihan pada anak didapat dari minuman manis.Menurut Steve Gortmaker dari Harvard School of Public Health, anak-anak yang berusia 2-19 tahun, mendapatkan sekitar 7 triliun kalori tambahan didapatkan dari minuman bergula per tahunnya. Hal ini disampaikannya dalam acara Obesity Society Annual Scientific Meeting di San Antonio, yang berlangsung pada tanggal 23 September silam.
Meningkatnya jumlah kalori dan gula bisa memicu epidemi obesitas. Seperti yang dikabarkan Huffingtonpost (27/9/2012), saat ini sekitar 17 % anak-anak dan remaja di Amerika Serikat mengalami obesitas. Jumlahnya lebih dari 12,5 juta anak-anak.
Pada penelitian baru yang telah tercatat dalam British Medical Journal terungkap bahwa anak-anak obesitas, memiliki faktor risiko lebih tinggi terkena penyakit jantung. Selain itu, dampak buruk juga bisa terjadi pada anak-anak. Hati mereka bisa berubah bentuknya menjadi lebih besar seperti orang dewasa, yang berisiko terkena penyakti jantung.
Untuk mengurangi tingkat risiko obesitas, para orang tua perlu mengurangi konsumsi minuman manis pada anaknya. Kalori tambahanpun bisa berkurang hingga 64 kalori perhari.
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