Rabu, 03 Oktober 2012

Apples and Grapes salad

Dieting and want to stay full and healthy? Try this salad racik. Fill apples are rich in fiber and vitamins antioxidants fiber rich wine. Combined with salad leaves and mixed with fresh sour sauce, it tasted very fresh and filling!

ingredients:
150 g of green apples, thinly sliced ​​lengthwise
150 g red apples (Red delicioud), thinly sliced ​​lengthwise
200 g green or red grapes
150 g leaf salad (a mix of arugula, lettuce, etc.)
sauce:
1 tsp mustard paste
1 clove garlic, grated
150 ml olive oil
2 tablespoons Japanese soy sauce / shoyu
1 tbsp lemon juice
½ tsp black pepper powder
1 tsp salt

How to make:



     * Sauce: Mix all ingredients until thick and well blended.
     * Arrange the fruit and salad leaves in a serving bowl.
     * Pour the sauce. Stir well.
     * Serve immediately.

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