Fish are rich in minerals can be processed into a tasty dish for dinner. As dory fish wrapped in flour and fried. It was crispy savory with tender fish meat. Increasingly preoccupied eaten warm with mayonnaise dip sauce.
ingredients:
300 g fillet of John dory fish
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
cooking oil
Batter Coatings:
100 g of wheat flour
2 tbsp rice flour
1 teaspoon garlic powder
¼ tsp ginger powder
½ teaspoon pepper
½ tsp baking soda
1 tsp salt
Sauce, stir together:
150 ml bottled mayonnaise
20 g green pepper, finely chopped
½ tsp mustard pasta
1 tbsp lemon juice
½ teaspoon pepper
1 tsp salt
Complement:
leaf lettuce
How to make:
* Marinate meat fish with garlic, lemon juice, pepper and salt until blended.
* Batter Coatings:
* Mix and stir all ingredients together until thick.
* Dip the fish pieces into the batter.
* Fry in hot oil until golden yellow and more. Lift.
Serve with the sauce and topping.
Rabu, 03 Oktober 2012
Tuna Potato Salad
ingredients:
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
Italy Mango Salad
Fresh mango and sweet with the sour scent is very tasty salad. Combined with pears, sliced tomatoes and fresh basil leaves, it's so delicious. Wrap cheese in a savory sauce makes this salad even more delicious.
ingredients:
300 g of mango flesh Indramayu / arumanis, cut into pieces
Australia 300 g pears, cut into pieces
2 pieces of red tomatoes, peeled, sliced length
10 fresh basil leaves, sliced
Stir together:
100 g mascarpone cheese, whipped soft
100 g of bottled mayonnaise
1 tbsp lemon juice
1 tablespoon sliced almonds, finely crushed
½ teaspoon pepper
1 tsp salt
How to make:
* Arrange mango and pears and tomatoes in a serving bowl.
* Pour the sauce.
* Add sliced basil leaves.
* Stir-stir until blended.
* Serve immediately.
ingredients:
300 g of mango flesh Indramayu / arumanis, cut into pieces
Australia 300 g pears, cut into pieces
2 pieces of red tomatoes, peeled, sliced length
10 fresh basil leaves, sliced
Stir together:
100 g mascarpone cheese, whipped soft
100 g of bottled mayonnaise
1 tbsp lemon juice
1 tablespoon sliced almonds, finely crushed
½ teaspoon pepper
1 tsp salt
How to make:
* Arrange mango and pears and tomatoes in a serving bowl.
* Pour the sauce.
* Add sliced basil leaves.
* Stir-stir until blended.
* Serve immediately.
Gindara Grilled Mango
Soft savory grilled fish is delicious eaten with a spicy mango salad bite. Side dishes while dieting fat alternatives. Guaranteed fixed tempting. Moreover, this Thai-style fish dish eaten with warm rice.
ingredients:
300 g fillet of fish Gindara
Seasoning, mix together:
1 tbsp vegetable oil
2 tablespoons Thai fish sauce
½ tbsp soy sauce
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
Mango Salad:
5 pieces of red chili, finely sliced
3 grains of red onion, thinly sliced
1 stalk coriander leaves, finely sliced
2 tablespoons lime juice
1 tablespoon fish sauce
200 g mango flesh Indramayu, small slices of length
How to make:
* Slice the fish fillets thin width.
* Stir the sliced fish with seasoning until blended. Let stand for 30 minutes.
* Bake the fish in a hot pan or over coals until cooked and a bit dry.
* Remove and serve with Mango Salad.
* Mango Salad:
* Mix all ingredients and let stand for a few moments to sink in
ingredients:
300 g fillet of fish Gindara
Seasoning, mix together:
1 tbsp vegetable oil
2 tablespoons Thai fish sauce
½ tbsp soy sauce
1 clove garlic, grated
1 tbsp lemon juice
½ teaspoon pepper
Mango Salad:
5 pieces of red chili, finely sliced
3 grains of red onion, thinly sliced
1 stalk coriander leaves, finely sliced
2 tablespoons lime juice
1 tablespoon fish sauce
200 g mango flesh Indramayu, small slices of length
How to make:
* Slice the fish fillets thin width.
* Stir the sliced fish with seasoning until blended. Let stand for 30 minutes.
* Bake the fish in a hot pan or over coals until cooked and a bit dry.
* Remove and serve with Mango Salad.
* Mango Salad:
* Mix all ingredients and let stand for a few moments to sink in
Organic Greens with Feta Cheese Bonbon
ingredients:
100 g of various organic salad leaves
5 cherry tomatoes, splits
2 pieces @ 30 gfeta cheese "bonbon"
10 ml lemon tangerine dressing
Sauce, stir together:
100 g canned Mandarin oranges, drained, blender
200 ml olive oil
2 tsp finely chopped coriander leaves
2 pieces of lemon, take the water
½ teaspoon pepper
½ tsp salt
Feta Cheese bonbon: (10 pieces)
300 g feta cheese
1 tsp basil leaves, chopped
1 teaspoon chopped thyme
3 tablespoons chopped onion
2 tablespoons minced garlic
½ tsp black pepper
100 g butter, melted
chopped basil
Frozen spring roll skin, ready to use, lumerkan
How to make:
* Arrange vegetables on a serving plate.
* Give sauce and stir well.
* Put Feta Cheese bonbon in circumference.
* Serve immediately.
* Feta Cheese Bon-bon:
* Stir the feta cheese with other ingredients until blended.
* Fill each wonton skin with 1 lembat sd cheese dough.
* Brush the butter and tie toward the center.
* Bake or fry until cooked. Drain.
100 g of various organic salad leaves
5 cherry tomatoes, splits
2 pieces @ 30 gfeta cheese "bonbon"
10 ml lemon tangerine dressing
Sauce, stir together:
100 g canned Mandarin oranges, drained, blender
200 ml olive oil
2 tsp finely chopped coriander leaves
2 pieces of lemon, take the water
½ teaspoon pepper
½ tsp salt
Feta Cheese bonbon: (10 pieces)
300 g feta cheese
1 tsp basil leaves, chopped
1 teaspoon chopped thyme
3 tablespoons chopped onion
2 tablespoons minced garlic
½ tsp black pepper
100 g butter, melted
chopped basil
Frozen spring roll skin, ready to use, lumerkan
How to make:
* Arrange vegetables on a serving plate.
* Give sauce and stir well.
* Put Feta Cheese bonbon in circumference.
* Serve immediately.
* Feta Cheese Bon-bon:
* Stir the feta cheese with other ingredients until blended.
* Fill each wonton skin with 1 lembat sd cheese dough.
* Brush the butter and tie toward the center.
* Bake or fry until cooked. Drain.
Apples and Grapes salad
Dieting and want to stay full and healthy? Try this salad racik. Fill apples are rich in fiber and vitamins antioxidants fiber rich wine. Combined with salad leaves and mixed with fresh sour sauce, it tasted very fresh and filling!
ingredients:
150 g of green apples, thinly sliced lengthwise
150 g red apples (Red delicioud), thinly sliced lengthwise
200 g green or red grapes
150 g leaf salad (a mix of arugula, lettuce, etc.)
sauce:
1 tsp mustard paste
1 clove garlic, grated
150 ml olive oil
2 tablespoons Japanese soy sauce / shoyu
1 tbsp lemon juice
½ tsp black pepper powder
1 tsp salt
How to make:
* Sauce: Mix all ingredients until thick and well blended.
* Arrange the fruit and salad leaves in a serving bowl.
* Pour the sauce. Stir well.
* Serve immediately.
ingredients:
150 g of green apples, thinly sliced lengthwise
150 g red apples (Red delicioud), thinly sliced lengthwise
200 g green or red grapes
150 g leaf salad (a mix of arugula, lettuce, etc.)
sauce:
1 tsp mustard paste
1 clove garlic, grated
150 ml olive oil
2 tablespoons Japanese soy sauce / shoyu
1 tbsp lemon juice
½ tsp black pepper powder
1 tsp salt
How to make:
* Sauce: Mix all ingredients until thick and well blended.
* Arrange the fruit and salad leaves in a serving bowl.
* Pour the sauce. Stir well.
* Serve immediately.
Tuna Potato Salad
This classic salad because many people enjoy the savory taste delicious. Blend potato and tuna salad is made savory tasty and filling. Lettuce and fresh basil complement pleasures.
ingredients:
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
ingredients:
500 g potatoes, peeled, steamed
1 can tuna (in water), drained, coarse shredded
50 g red pepper, chopped
50 g stalks celery, chopped
100 g lettuce, sliced
sauce:
150 ml bottled mayonnaise
1 tsp mustard
½ tsp black pepper powder
1 tbsp lemon juice
1 tsp salt
Topping:
fresh basil leaves
How to make:
* Mix the potatoes, tuna, peppers, celery and lettuce into one.
* Sauce:
* Mix the mayonnaise, mustard, pepper, lemon juice and salt into one. Stir until blended.
* Pour the sauce into the salad mixture.
Stir until well blended.
* Sprinkle with basil. Serve.
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